About FAST Fitness...

Some people are born to teach. You might say that about Steve Preston. Born in Birmingham England in 1967, Steve moved to the New York City area when he was just 2. Steve first fell in love with fitness during the 8th grade when he started going to the gym with a friend's father, and realized early on the benefits of physical conditioning. Friends and family recognized his natural ability when it came to fitness, and encouraged him to pursue what became his lifelong passion.

Strength training by the age of 14, Steve became the New York State Champion in power lifting at the tender age of 16. Steve also achieved the titles of Junior Power Lifting Runner-Up and Junior World Record Bench Press record holder.

Steve is now a personal trainer with a MS. Ed.

Steve believes that a scientific approach to training works best. The key to fitness is working muscle, not lifting weights. For 18 years Steve has been coaching people young and old, helping them achieve personal fitness that meets and exceeds their expectations.

From the very start his clients have recognized his talent and natural ability to not only teach personal training, but help others realize the truth about fitness. Through a lifetime of learning in the fitness industry, Steve discovered that brief, more intense workouts result in physical changes that are fast and long lasting. This discovery led Steve to the creation of a series of books designed to help clients get fit working out even on short time.

Clients believe that Steve has a natural talent when it comes to personal training. Steve turned to fitness as a means of helping others feel better and realize their best potential self. Having studied fitness his entire life, Steve believes that there is a good way to do things and the 'best' way, and he has committed his life to helping people learn the best way to train and get fit and stay fit.

Steve's company, FAST Fitness was started to help people realize their goals and dreams. His books were created to help individuals who are time pressed improve the quality of their lives and their potential for fitness success.

Select Quotes from Steve Preston, President/Owner:

• "I believe there is a good way to do things and then the best way to do things. My goal is to teach people the best way to do things, from a scientific perspective."

• "My favorite exercise is the high repetition dead lift. This exercise will work most of the major muscles in the body one at a time. It is also great for stimulating the metabolism.

• "The single best food for fueling a workout is Meal Replacement powders...they are predigested, low in fat and sugar, and are loaded with vitamins and minerals. They also won't cause the eater to deal with a complicated digestion process that might impact a workout's effectiveness.

• "I personally workout 3 nonconsecutive days per week, splitting the workouts into: 1) Chest/Shoulders/Triceps, 2) Legs/Abs, and 3) Back/Biceps."