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How To Get Maximum Results
In Minimum Time From Your Fitness Program
with Steve Preston
THE 4 MINUTE “FAT-BURNING”
CARDIO WORKOUT
Want to know how you can burn tons of fat, and raise your metabolism for 24 hours in only 4
minutes? Then this is the routine for you. A couple of points to consider first:
1. Do your cardiovascular routine immediately following your strength training workout.
Strength training will use up the glycogen stored in your muscles to fuel your strength
workout. Your body will then start using your body fat for energy when you do your cardio
workout.
2. Don’t ever use cardio workouts to “make up for that dessert from last night” etc. If you
want to look your best and burn fat, you have to get control of your meal plan.
3. Strength training is primary when it comes to exercise. Cardio is merely “icing on
the cake.” (forgive me for the pun :-)
Choose your cardiovascular equipment. I like the oldfashioned jump rope, a treadmill, or even
better an elliptical machine. Begin by doing a slow to moderate paced warm-up for one minute.
At the one minute mark, go as fast as you can for 20 seconds. Follow this with 10 seconds of
slow pace again. (When you go slow, you’re trying to make your heart rate slow down.) Keep
alternating fast and slow cardio for 6-8 times. This is going to have you huffing and puffing,
and will really help with your fat-burning process. Keep in mind however, if you don’t break the
“over-eating cycle” you’ve been in, then it won’t work. Get a healthy, sensible meal plan going
first. Let me know how this works for you, and as always, email me or call if you have any
questions. :-)
Need a quick fitness plan developed? We are now offering a Jump Start Fitness Program for residents
of Las Vegas. Here's what you get:
Jump Start Program
- 3 one on one in-home personal training sessions ($240 value)
- A copy of our "How To Get Maximum Results In Minimum Time From Your Fitness Program" manual. ($29)
- A copy of our "How To Get A Leaner, Firmer Body In 6 Weeks" manual. ($39)
- Unlimited phone/email support
- Guaranteed Results or your money back!
.......This program is now only $199 Great holiday gift!
For info on the Jump Start Fitness Program, call us at 702-596-2927
Steve Preston, President of Fast Fitness has been training and counseling clients for 15
years. He offers personal fitness training, metabolic testing and customized fitness and
nutrition plans. His new guide "The Better Back Guide: 6 Weeks to Improving Strength and
Reducing Pain Without Surgery" teaches people how to reduce, eliminate and prevent chronic
back pain using a six week program. You can read more about his guide and his other
fitness guides and services at: http://www.fast-fitness.net.
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